Accessing healthy weight can be difficult for some, the total of their dependence on diets, without exercise, which is considered the best and fastest way to lose weight, it helps you burn fat the body, tight, to achieve the desired weight without astral your skin, which most of those who suffer lose high weight through diet, so if your goal to lose weight in a healthy way, we have come to the right Article, we will talk about weight loss exercises that you can do at home.
**Weight Loss Exercises:
If you want to exercise to lose weight, but you can not afford to go to the sports club or are ashamed of exercising in front of people, do not despair that you can practice alone to the House.
– Exercise 1:
You will need this exercise for lightweights, to stand up, spacing between your feet a little, and hold weights with your hands and Arfhma above your head, then down a little bit of your body with your knees folded, and down between your hands to cross your chest at the same time, and keep in this position for a few seconds, then Return to the previous position and prepare the ball fifteen times.
– Exercise 2:
Support and hold a lightweight with the left hand, then lift the leg from the back with bend the back forward, to become the back horizontally straight and parallel to the ground and grabbed a chair to prove yourself with the right hand and your left hand down and lift it up, and continued Bhdh movements for twenty seconds, Then put the ball in your hands.
– Exercise 3:
Stand upright and lift your left leg up on a chair, and carry light weights with both hands, then lift the Bassaqk right back to the chair with the weight concentration on the left leg, and lift weights with your hands up. to your shoulders at the same time, and prepared the ball fifteen times, then restart the ball with Change Legs.
– Exercise 4:
Lie on your stomach, with the lifting of your body slightly bend your arms and bend your toes inward, then lift your hips with pulling the belly button inwards, to take the shape of your body eight and hold in this position for ten seconds, then return to the state of the beginning, and prepared the ball five-ten times.
– Exercise 5:
Lie on your back, boat between your legs, then at the top of Arfhma together to get almost to the stomach, then ready to land with the spacing between them, then a boat between them and prepared the ball fifteen times.